Month: October 2022

You are your habits

You Are What You Do Every Day

Introduction My fortieth birthday was a tough one for me.  Behind me was half my life.  I found myself carrying a lot of heavy baggage.  Worse still was what I had left behind me: a trail of missed opportunities and dead dreams. Don’t get me wrong, I’m proud of who I’ve become.  But who among us is immune to existential crises and regrets?  Not me, and probably not you either. For me, turning 40 was a landmark event–bigger than any birthday I’d had prior. My perspective tipped–seemingly overnight–from “the future holds such promise” to “I’ve already decided what my life is and what it’s likely to be.”  Amidst this existential crisis I held the limp corpses of my abandoned dreams and demanded answers about how this came to be.  How did I allow this to happen? Baseball When my dad introduced me to baseball at the age of four, I couldn’t get enough.  I’d watch every televised game the Oakland A’s played, which fortunately was almost daily.  My dad taught me how to play catch.  …

3 Paradoxes of Strong Mental Health

Introduction I love a good paradox. In clinical practice, a session seldom goes by where I do not seize the opportunity to share a relevant one with a patient. Perhaps it’s their inherent rhetorical force in paradox. Maybe the power of paradox comes from their historical and cultural tradition. Eastern philosophy is full of paradoxes. You can find paradox in the Tao Te Ching. Paradoxes are abundant in Zen koans–riddle-like stories that provoke enlightening insights. Paradox flows through the study martial arts. Derivative guru characters in pop culture, like Yoda, often speak in paradox. The more ancient the tradition, it seems, the more riddled the culture is with paradoxical sayings (this is not a verified claim, but would be an interesting study!). Whatever the reason, I’m sold on using paradoxes as a tried-and-true delivery mechanism life-changing wisdom. What is a paradox? “A statement that is seemingly contradictory or opposed to common sense and yet is perhaps true.” Merriam-Webster The two aspects of paradox I’ll highlight are the following: First, paradoxes are counterintuitive at best, nonsensical …