All posts filed under: Anxiety

Adolf The Cat | Trauma | PTSD

Adolf the Cat: A Story About Trauma

Below is an excerpt from the article entitled: “Something Wicked This Way Comes: Trauma, Dissociation, and Conflict: The Space Where Psychoanalysis, Cognitive Science, and Neuroscience Overlap” by Philip Bromberg, a leading figure in the world of trauma and psychoanalysis.  I share it to add texture and depth to the term trauma–a term often tossed around without precision or a shared understanding.  I’ll present some takeaways at the end of the post.  However, the story stands alone as a parable about trauma. When I was a kid, an endless source of fascination was looking out of my bedroom window at our backyard garden to silently observe the mysterious interactions between the animals, birds, trees, bushes and flowers.  But like the Garden of Eden, it received periodic visits from an infamous inhabitant of our neighborhood: A cat who was referred to by everyone in the vicinity as Adolf (I was a World War II kid). Adolf was an aggressive, predatory, seemingly fearless animal, whose viciousness and mean-temperedness terrorized the other neighborhood cats as well as most of …

panic attacks and existential anxieties

6 Existential Anxieties That Could Be the Cause of Your Panic Attacks

Panic attacks are among the most common and most distressing symptoms I see as a therapist.  Not only do people encounter some of their most primitive existential fears, such as feeling like they are dying or going crazy, panic sufferers also have to deal with the repetitive (and often unpredictable) nature of panic, and the fact that others cannot fully appreciate the intensity of the experience. Search the web and you’ll find a ton of strategies to deal with panic attacks.  In my opinion, very few (none in fact that I have found) adequately address different types of panic attacks.  While I do not explicitly address tips for dealing with panic here, I believe we can optimize our coping strategies for anxiety attacks by first identifying what the panic is and what it is signifying.  I identify six types of panic that I have observed in clinical practice below. I do not accept that panic attacks “come out of nowhere.” While cues may not be easily identifiable, experience has taught me that there is ALWAYS …