All posts tagged: mindsplain

Mindsplain is a mental health blog, founded by Michael Kinsey, Ph.D. in 2019. Through Mindsplain, Dr. Kinsey seeks to answer your most pressing questions about psychology and mental health. Rather than focus on quick behavioral fixes, he gives patients a deeper understanding of how their minds work to eliminate the stigma around mental health and help them form healthier long-term habits and lead more fulfilling lives.

Dr. Kinsey is an award-winning clinical psychologist in New York City. He is trained in cognitive therapy, dialectical behavior therapy, psychoanalysis, psychodynamic psychotherapy, existential psychotherapy, and attachment-based interventions.

He works in private practice and as part of a mental health collective with adults, children, couples, and groups. He has comprehensive knowledge of the causes of and treatments for anxiety, depression, psychosis, and various psychological traumas.

Trigger Warning: Four Reasons to Remove the Word “Triggered” from Your Lexicon

The word “triggered,” which I used to hear only in mental health circles, has now fully permeated everyday language.  What was once a term created to refer to the behavioral response (e.g., dissociation, panic, flashbacks) to cues resembling a specific, circumscribed, traumatic event, has evolved into having at least three additional common uses. First, the evocation of a painful emotion: “I was really triggered when she interrupted me and started talking about herself.” Second, a derivative of the first with a more narrow application, the elicitation of offense or political outrage: “The way the terms “poor people” and “racial minorities” were used interchangeably was highly triggering.” Third, its reappropriation for satirical use: “Stay triggered snowflakes” is Tomi Lahren’s, the provocative conservative political pundit, catchphrase. I confess to feeling annoyed with all of these uses, including the original use of the word.  When the opportunity presents, I steer clients away from using this term, for reasons (beyond my own annoyance) I will explain.  In no particular order, I list my reasons for cringing at the word …