Book Title: The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma. Author: Bessel van der Kolk, M.D. Publisher: Penguin Books Year Published: 2015 Number of Pages: 464 Purchase: Amazon.com What is ‘The Body Keeps the Score’ About? The Body Keeps the Score: Mind, Brain, and Body in the Transformation of Trauma transforms our understanding of traumatic stress. Dr. Bessel van der Kolk, a leading expert on trauma, applies modern scientific approaches to reveal just how trauma reshapes both the body and the brain. With over 30 years of research and working with survivors, Van der Kolk teaches us how our bodies confine us to the past despite any effort of the mind to leave it behind. While powerfully arguing that trauma is one of the world’s most urgent public health issues, he explores innovative treatments that offer new pathways to recovery by utilizing the brain’s natural ability to heal.  Key Takeaways from ‘The Body Keeps the Score’ Trauma is universal and occurs more frequently than we tend to think. One doesn’t have …