All posts tagged: boundaries

Dear Survivors of Narcissistic Abuse: Own Your Healthy Narcissism!

Introduction Search Narcissism on the internet and you’ll see that evocative word does not fill people up with the warm fuzzies that a word like “puppies” might. Anger, despondent wails, grievances and other cries of unfairness would overwhelm anyone who takes the time to sample content from social media, forums, and blogs on the subject. And yet I think we need to change our attitude towards the word. A revered mentor of mine, David Shapiro, used to say that he was unimpressed by Narcissism as a diagnostic label. “Everyone’s narcissistic,” he’d say. “Narcissism is a developmental stage. It’s not really a personality organization,” he elaborated.  Narcissism is one of the few topics on which Dr. Shapiro and I disagree. And even though I believe Narcissistic Personality Disorder is a very real phenomenon, Dr. Shapiro says something we should all take very seriously. That is, everyone is narcissistic. Why do we need to re-appropriate the the term “narcissism”? We’re not all narcissistic in the same way, or to the same degree, but we do all have …

The “No” Quadrant: When To Say “No” and Maintain Healthy Boundaries

To be healthy in our emotional life we need good boundaries.  What does it mean to have good boundaries? In a basic sense, good boundaries means being able to define yourself and your values as distinct and separate from those of others.  Defining ourselves is important because we must first be separate to fully experience and benefit closeness to others. In all relationships we need to be able to protect our interests, take care of others without excessive sacrificing of our needs, and maintain the freedom to say no.  These abilities correlate highly with self-confidence, self-esteem, and healthy intimate connections with others. Good boundaries are incompatible with two of the most common afflictions of modern society, anxiety and depression. Saying no is a critical aspect of boundary-setting, as denying others’ requests is essential to freedom. Without freedom, relationships begin to feel like servitude. Dialectical Behavior Therapy, or DBT, is an approach to treating a condition notorious for both poor boundaries and extreme states of distress.  Marsha Linehan, the creator and matriarch of DBT, provides a …