Psychotherapy is for anyone and everyone. For some, psychotherapy is a luxury. Many continue in psychotherapy for years because they continue to find value in meeting regularly with a mental health expert.
Ask a 100 psychotherapists how therapy works and you’ll get 100 different answers. The truth is that no one knows for sure. Many theories are out there, each with loyal adherents.
The “golden rule of psychoanalysis” is to say whatever comes to mind, as it arises in your mind, without censorship. I find this to be a useful guideline for people to keep in mind.
Psychotherapy is for anyone and everyone. For some, psychotherapy is a luxury. Many continue in psychotherapy for years because they continue to find value in meeting regularly with a mental health expert.
Does the internet really need another blog on psychology, the mind, and mental health? I’ve noticed is that there is no shortage of interest in mental health, psychology, and self-help out there.
