All posts filed under: Relationships

Parenting Advice: Practical Wisdom on How to Approach a Temper Tantrum

Many years ago at a training for how to de-escalate emotionally disturbed teenagers, my instructor illustrated the concepts of negative and positive reinforcement with the following example: You take your child to the grocery store.  After gathering all your items, your three-year-old inquires “Mom, can I have this candy bar?” “No Honey, I already got you those cookies you wanted, remember?” “But I want this!” The exchange continues until your child is crying and screaming.  Just before you complete your errand and move on to the next item on an impossibly long list of chores, this embarrassing scene arises.  You can feel the eyes of other customers bearing down on you, judging you and your impotent parenting.   With things to do and resentful glares upon you, you grab the candy bar with an indignant huff from your child’s hand and present it to the cashier.   “And this too,” you utter in defeat.   Your child’s wailing ceases and you are back on schedule–all for a paltry sum of a buck fifty. In this episode, both you …

Putting The Pieces Back Together: 5 Tips On Mending A Broken Heart

Breaking up with a romantic partner is pure agony.  While it’s worse to be dumped, ending a longterm relationship is no picnic either.  In both cases, our brains and bodies experience the same kinds of effects that folks who are depressed and recovering from addiction feel.  The harsh reality is dealing with loss in any area of life takes time and there is no quick and easy way out. Fortunately, we don’t have to grieve forever, and if we approach the breakup with the right mindset, we emerge from the darkness of loss a more well-rounded person.  Five things that can minimize damage and promote healing are the following: 1. Practice acceptance; 2. Do damage control; 3. Take inventory; 4. Plant a seed; and 5. Befriend the future.   Practice Acceptance: The shortest way out of the pain of breakup is to find a way to reconcile, right?  In most cases, chasing the urge to get back together with your ex simply delays the inevitable.  For every bushel of breakups, only a small handful are …

Stop Passive Aggressive People

6 Tips to Crush Passive Aggressive Behavior

Passive Aggression Passive aggression is difficult to define, but tends to be unmistakable when we encounter it.  It can take many forms: a backhanded compliment, an act of martyrdom, a plaintive remark that’s “not about you” (but almost certainly is).  Even more frustrating are more ambiguous and disavowed actions that seem to be about something bigger than the issue at hand. Showing emotional distance, “forgetting” to do something important, not responding to a text message, or simply expressing small grievances when a bigger complaint is the elephant in the room. So what makes the passive aggressive behavior we receive so frustrating?  I believe the attack in passive aggression to be a combination of abandoning and “gaslighting” (i.e., making someone doubt the validity of their own thoughts, feelings, and/or perceptions).  We’ve all had the experience of impotently asking an passive-aggressive offender the naive question “What’s wrong?” The inevitable reply? “Nothing.” The perpetrator of passive aggression delights in our anxious feeling that something is off, our powerlessness in resolving the main issue, and the needy persistence with …