According to a UN report, we are collectively living in the hardest time since World War II. Indeed, the coronavirus pandemic is responsible for an ongoing economic and health crisis. In challenging times like these, building resilience is crucial to surviving and thriving. What Is Resilience?  Psychology Today defines resilience as “the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before.” In simple words, resilience is a quality that enables an individual to bounce back from challenges like death, unemployment, and trauma.  What is resilience theory? Resilience theory is a psychological framework used to understand what makes a person resilient or strong enough to withstand hardship in their life. Psychologist Catherine Moore thinks “it’s not the nature of adversity that is most important, but how we deal with it.” How Is Pandemic Resilience Helpful? While some people are naturally more resilient than others, anyone can build resilience. Having the ability to bounce back is essential to get through all kinds …