All posts tagged: resilience

Covid-19: Building Coronavirus Resilience

5 Ways To Build Pandemic Resilience

According to a UN report, we are collectively living in the hardest time since World War II. Indeed, the coronavirus pandemic is responsible for an ongoing economic and health crisis. In challenging times like these, building resilience is crucial to surviving and thriving. What Is Resilience?  Psychology Today defines resilience as “the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before.” In simple words, resilience is a quality that enables an individual to bounce back from challenges like death, unemployment, and trauma.  What is resilience theory? Resilience theory is a psychological framework used to understand what makes a person resilient or strong enough to withstand hardship in their life. Psychologist Catherine Moore thinks “it’s not the nature of adversity that is most important, but how we deal with it.” How Is Pandemic Resilience Helpful? While some people are naturally more resilient than others, anyone can build resilience. Having the ability to bounce back is essential to get through all kinds …

Trigger Warning: Four Reasons to Remove the Word “Triggered” from Your Lexicon

The word “triggered,” which I used to hear only in mental health circles, has now fully permeated everyday language.  What was once a term created to refer to the behavioral response (e.g., dissociation, panic, flashbacks) to cues resembling a specific, circumscribed, traumatic event, has evolved into having at least three additional common uses. First, the evocation of a painful emotion: “I was really triggered when she interrupted me and started talking about herself.” Second, a derivative of the first with a more narrow application, the elicitation of offense or political outrage: “The way the terms “poor people” and “racial minorities” were used interchangeably was highly triggering.” Third, its reappropriation for satirical use: “Stay triggered snowflakes” is Tomi Lahren’s, the provocative conservative political pundit, catchphrase. I confess to feeling annoyed with all of these uses, including the original use of the word.  When the opportunity presents, I steer clients away from using this term, for reasons (beyond my own annoyance) I will explain.  In no particular order, I list my reasons for cringing at the word …